At the bottom of the page I've also listed some zero point recipes ideas. This list of the Best Zero Point Snacks for Weight Watchers includes some shop brought snacks as well as some quick to make snack ideas. When it does I find it best to reach for a low point or even better a zero point snack than to reach for the chips or cookies! Think of it as an easier way to track your macros.Sometimes, when following the Weight Watchers plan the need to snack hits me hard. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. This is calculated using calories, saturated fat, protein, and sugar. To calculate points for the recipes I use the recipe builder and for nutrition info I use my fitness pal.Įach recipe or food has a Smart Points value. I am just a member who likes to create WW recipes and share them with everyone. I am not affiliated with WW formerly known as Weight Watchers in any way.
Good Thins Sea Salt Corn Chips – 41 pieces.Sabra Hummus 2 tablespoons (most flavors).Jell O Pudding Snacks, Reduced Calorie, Sugar Free, Chocolate Vanilla Swirl, 8 Pack.Jello Sugar-Free Creme Brulee Rice Pudding Snacks.Jello Sugar-Free Double Chocolate Pudding Snacks.Jello – Sugar-Free Dark Chocolate Pudding Snacks.Swiss Cheese and Grapes – 1 SP 1 oz of Swiss cheese cut into small cubes.Laughing Cow Spreadable Cheese Wedges – most flavors are 1 point besides Swiss.No Sugar Added Del-Monte Fruit Cocktail.Jello- Sugar Free Gelatin (different flavors).Banana Ice Cream – Blend frozen sliced bananas in a blender until smooth – 0 SP.Non-Fat Plain Greek Yogurt mixed with dry Ranch Seasoning powder dipping raw vegetables (not zero on green).Non-Fat Plain Greek Yogurt with defrosted frozen fruit (not zero on green).Any of these listed below are easy to find in grocery stores or on If you are looking to buy Weight Watcher brand snacks those you will have to purchase online or at meetings. In order to lose weight, you must be in a calorie deficit and no one got overweight from eating a crap ton of fruits and vegetables now did we? It’s the processed junk food that you’re snacking on throughout the day. You have to look at what you ate overall in a day and not try to pinpoint a single food item to blame. Some people try to blame their weight gain or weight loss stall on the carrots or bananas because they’re high in sugar. If you didn’t track those bananas and ate your daily food points limit for the day and you’re wondering why you’re gaining weight, those bananas could be the reason why. Bananas are around 98 calories for a medium-sized banana and you can easily eat 5 of those in a day which is about 500 calories. There are the obvious zero point snacks on WW veggies and fruit. Points are the same for each plan unless otherwise stated.
A lot of these items can be found in most major grocery store chains or a similar brand.
I’ve compiled the ultimate list of snacks to find on WW and added a link for those of you that shop on Amazon. When picking fruit to snack on, I usually eat whatever is on sale at the grocery store or what’s in season at the time. I will fill my plate with grapes, string cheese or Laughing Cow cheese, and spread that on some Good Thin corn crackers. Do you like to snack between meals? I sure do and sometimes I’ll even make a meal out of snacks like having a charcuterie board.
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